No Run Group This Thursday in Observance of Thanksgiving...Read more for an example marathon workout

No Running group this Thursday, we will meet next week. Have a Happy Thanksgiving! A good workout in at this time to prep for the Honolulu Marathon would be 3 x 3 mile repeats with 5 minutes rest between each. Pace should be between 10k and Half Marathon pace. Happy Turkey Trotting and let's give thanks for all the blessings that God has given us here in Hawaii. Dr. Nate

3.5 Weeks to go for the Honolulu Marathon! Let's meet for 14 minutes hard x 3 Thursday night at 5:30pm

Champion Running Group, we will be meeting at Ala Moana Beach park for (14 min x 3 intervals): 14 minutes hard at half-marathon pace, 3 minutes recover, 14 minutes hard at half-marathon pace, 3 minutes recovery, then 14 minutes hard at half-marathon pace. Be there at 5:30pm so we can start before it gets dark Hope you can make it! Happy training! - Dr. Nate

2k Interval Repeats tomorrow night at Ala Moana Beach Park. Come out for great marathon Training!

Champion Running Group Thursday night at 5:30pm at Ala Moana Beach Park behind the tennis courts (mountainside/Diamond head side). Charlie, Kengo, and Yuko will be leading the group due to me pacing my wife through a hard and long hill repeat workout in prep for the California International Marathon. Anybody and everybody is welcome! Hope your training is going well: 4.5 weeks until Honolulu Marathon! The Workout: 2000 meter (1.25 mile) repeat intervals x 4. Perform the 1-lap grass loop around the fields in the park two times to get 2k. The rest between each speed interval is a jog lap around the tennis courts. The intervals should be at half-marathon goal race pace. If to many sports teams are taking up the space, then those that have GPS watches can do the intervals using the GPS on the pavement trail, if you don’t have a GPS, then can perform 8 min intervals x 4. - Coach Nate

1000m repeat intervals tonight at 5:30 pm. All runners are welcome!

Champion Running Group Tonight at 5:30pm at Ala Moana Beach Park behind the tennis courts (mountainside/Diamond). Charlie will be leading the group tonight. Anybody and everybody is welcome! Hope your training is going well! Workout: 1000 meter repeat intervals x 6 on the 1-lap grass loop around the fields in the park. The rest between each speed interval is 2 minutes. The intervals should be at a fast pace that you would perform for a 5k or 10k race. If to many sports teams are taking up the space, then those that have GPS watches can do the intervals using the GPS on the pavement trail, if you don’t have a GPS, then can perform 4 min intervals x 6. - Coach Nate