Wednesday, May 28, 2014

Anybody is welcome to join running workout tomorrow night at 5:30pm Ala Moana Beach Park behind tennis courts.

Aloha Champion running group! We will be doing 4 x 2000m intervals Thursday night. Rest will be 1 loop jog around the tennis courts. Anybody and everybody is welcome of all ages and abilities. We will do a dynamic warm-up with drills and stride outs before the main workout. Hope to see you there! Great running everyone at the Hibiscus this past weekend! Proud of everyone! - Coach Nate Carlson

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