We will be meeting for 4 x 800 meter repeats at Ala Moana Park at 5:300pm Thursday Night

Champion Running Group! Hope everyone had a great Holiday weekend. We resume training group tomorrow night at 5:30 with an encouraging word, dynamic workout, and a 4 x 800-meter interval workout with 2 minute jog rest between each. We will end with a cool-down and stretching. I hope to see everyone there and look forward to seeing new people at the training group. Please invite friends, co-workouts, and fellow runners. Now is the time to start your gradual build-up for your next marathon this fall/winter. I pray for your health this training season. Train hard, but train smart. Don't forget to take your days off when your body lets you know that it needs some rest. Sometimes a brief offseason is what you need to come back stronger. Have to schedule your 2-4 week off-season in Hawaii because there is no specific running off-season in Hawaii due to the same weather all year and consistent racing schedules. Is anyone dealing with an nagging injury and you are discouraged? Don't lose hope or faith that you can improve and get back to normal running and training. I've had every running injury that is out there but always came back to run fast and strong. God wants to heal you by the power of His Son, Jesus. You see, the nature of Jesus Christ is to heal anybody of anything that is bothering them! The Scriptures in the book of Matthew 4:23-24 tell us: "And He [Jesus] went about all Galilee, teaching in their synagogues and preaching the good news (Gospel) of the kingdom, and HEALING EVERY disease and every weakness and infirmity among the people. So the report of Him [Jesus] spread throughout all Syria, and they brought Him [Jesus] all who were sick, those afflicted with various diseases and torments, those under the power of demons, and epileptics, and paralyzed people, and He [Jesus] healed them." Looking forward to coaching and encouraging all of you tomorrow night! - Coach Nate