Wednesday, January 14, 2015

Champion Running Group Starts Back up Again This Thursday with Coach Nate!

We will be running and interval workout of 1 mile - 2 min rest - 400m - 1 mile - 2 min rest - 400m - 1mile. The miles should be at 10k goal pace and the 400m intervals should be under 5k goal pace for speed. Where: In Ala Moana Beach park behind the tennis courts (mountain/diamondside) When: This Thursday at 5:30pm I will be there and excited to start the NEW YEAR off well! Hope to see you there, invite friends and new people to enjoy working out with a group. - Dr. Nate "Coach Nate"

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