We will be running and interval workout of 1 mile - 2 min rest - 400m - 1 mile - 2 min rest - 400m - 1mile. The miles should be at 10k goal pace and the 400m intervals should be under 5k goal pace for speed.
Where: In Ala Moana Beach park behind the tennis courts (mountain/diamondside)
When: This Thursday at 5:30pm
I will be there and excited to start the NEW YEAR off well! Hope to see you there, invite friends and new people to enjoy working out with a group.
- Dr. Nate "Coach Nate"
Wednesday, January 14, 2015
Champion Running Group Starts Back up Again This Thursday with Coach Nate!
We will be running and interval workout of 1 mile - 2 min rest - 400m - 1 mile - 2 min rest - 400m - 1mile. The miles should be at 10k goal pace and the 400m intervals should be under 5k goal pace for speed.
Where: In Ala Moana Beach park behind the tennis courts (mountain/diamondside)
When: This Thursday at 5:30pm
I will be there and excited to start the NEW YEAR off well! Hope to see you there, invite friends and new people to enjoy working out with a group.
- Dr. Nate "Coach Nate"
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