Wednesday, May 20, 2015

Continue Hibiscus Half Prep with a moderate run and some fast strides after for turnover

We will be running a 40 minute moderate pace run about 10-15 sec slower than your best marathon pace followed by 4 x 200m fast stride outs to work on some speed turnover and prep for this weekends Hibiscus Half Marathon. Come out 5:30pm tomorrow night at Ala Moana Beach Park behind the tennis courts. I will be there to provide inspiration and a dynamic warm-up.

- Coach Nate

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