Tuesday, July 30, 2013

I'm back from Aloha Cross Country Camp on North Shore

Champion Running Group,
Hope everyone's training is going well and the gear up for the 1/2 and full marathon season is happening.  I'll be at the Ala Moana park tennis courts (Diamond/mountain side) coaching the group this Thursday night, 5:30pm.  Hope to see all you there for lots of fun and encouragement!  We will be doing a dynamic warm-up, 5x5min fast tempo runs w/ 3 min jog easy between each, and a cool-down run.

I've included pics from the cross country camp I helped out at this past week.

You are are Champion!  Train like a Champion.  Think like a Champion.  Believe you are a Champion in life!

- Coach Nate

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