Thursday, August 29, 2013

Champion Running Group Workout Tonight!

Workout Tonight 5:30pm at Ala Moana Beach Park, Behind Tennis Courts (Diamond/Mountainside).

I will be talking about running form and then we will do 7 x 1K Repeats with 2 minute rest between each, Or, 7 x 4 minute repeats with 2 minute rest between each.

All are welcome.

Hope to see you there for a fun time and a great workout that will prepare you for the road racing season!


Coach Nate

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