Tuesday, November 12, 2013

This Thursday Night 5:30pm come out for a long marathon pace tempo run at Ala Moana Beach Park

This Thursday at Ala Moana Beach Park behind the tennis courts (Diamond/Mountainside) everyone is welcome to come train with us at 5:30pm. We will be doing a warm-up and then a 40 min marathon pace tempo run to work on pace and endurance. Hope everyone is having fun training and staying positive as you work towards your goals. Excited to encourage everyone and do a challenging workout this Thursday night! "Whatever you do, work at it with all your heart as unto the Lord (God) and not unto men." - Coach Nate

No comments:

Post a Comment