Wednesday, February 19, 2014

Thursday Night 5:30pm Workout: 1600 meter - 1000 meter - 800 meter latter intevals at Ala Moana Beach Park

Invite your friends! This week the 20014 GAR Champions: Tomas Puzey and Polina Carlson will both be joining the workout! We will meet tomorrow night at 5:30pm, Ala Moana Beach Park behind the tennis courts (mountainside/Diamond side) for a quick workout interval latter of 1600meter - 1000meter - 800meter with a 1/4 mile jog recover between each. Please come warmed up before and then will perform a short dynamic warm-up prior to the intervals. I'm proud of everyone who braved the rain and ran amazing at the Great Aloha Run on Monday! Way to start out the 2014 racing season! Here is a link to video and article about the race: See you tomorrow! - Coach Nate

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