Wednesday, February 5, 2014

This Thursday Night 5:30pm: Come out for Farlek running workout 2 min hard - 2 min easy x 12

We will be meeting this Thursday night at 5:30pm at Ala Moana Beach Park (behind tennis courts, mountainside) for a long Farlek workout with 2 minute hard surge followed by 2 minute easy for 12 repetitions. Total workout time = 48 minutes. I recommend you perform a warm up for 10 minutes before and a 10 minute jog cool-down. Hope to see everyone, along with anyone that would like to join for the first time! - Coach Nate

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