Champion Running Group Thursday Night 5:30pm at Ala Moana Beach Park: Workout is Fartlek Pyramid's of 1min-2min-3min-2min-1min x 3-5 reps with 1 min jog rest between each surge

We will meet behind the Ala Moana Beach Park tennis courts (mountainside/diamond head side) this Thursday night at 5:30pm for a Fartlek speed workout. We will warm up and then go into 3-5 x Fartlek pyramid of 1-2-3-2-1 minute speed surges/pickups with 1 minute slow jog rest between each. Everyone and anyone is welcome to attend. God has made each and every one of you with unique running and fitness talents. Weather you are a miler, a 5k runner, a recreational runner, a competitive runner, a 10k runner, a trial runner, a marathoner, or a triathlete...you have a unique skill and gift. God has never asked you to be anyone other than yourself. Be yourself, because you make a horrible copy of someone else! God made you an original for a purpose! The scriptures say about God and how He created you: "For You [God] formed my inward parts; You [God] covered me in my mother's womb. I will praise You [God], for I am fearfully and wonderfully made..." Psalms 139:13-14a I will see you tomorrow! - Dr. Nate