Wednesday, April 2, 2014

Thursday Night's Workout will be 1000-meter repeats at 5:30pm in Ala Moana Park

Champion running group! We will meet Thursday night for 5-6 x 1000-meter intervals. Pace should be 10k goal pace with the last 300-meters faster than 5k goal pace. Rest between each interval is 2.5 minutes. Hope to see you behind the tennis courts (mountainside/Diamond side) of the Ala Moana Beach Park at 5:30pm. Bring a friend, everyone and anybody is welcome! Have a great restful evening and great sleep! For those that put their faith in Jesus, the scriptures say: "There remains therefore a rest for the people of God. For he who has entered His [God's] rest has himself also ceased from his works as God did from His." Hebrews 4:9-10 - Dr. Nate

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