Wednesday, April 9, 2014
Come out for Mile Repeats at Champion Run Group Thursday Night 5:30pm!
Hope everyone is excited for the Hapalua Half this weekend! I will most likely be biking around the course cheering everyone on. Congrats to everyone on your North Shore Marathon and Bridge 10k!! Tomorrow evening we will be running 3-4 x 1 mile repeats at 1/2 marathon goal pace with the last 400m hard to similate a finishing kick. Rest between each will be 2.5 minutes. We will meet at the regular spot: Ala Moana Beach Park behind the tennis courts (Diamond/Mountainside) at 5:30pm. Anyone is welcome that wants to get in a good running workout and be a part of a fun running community. Hope to see you there! Phrase of the Day: Be Flexible! "Blessed are the flexible, for they shall not get bent out of shape." Be willig to adjust your plans or priorities if life throws you a curve ball. - Coach Nate