Workout tonight is 40-50 minutes of continuous 1 min hard surge - 1 min easy jog

Aloha Champion Running Group. Tonight meet at Ala Moana Beach Park behind the Tennis Courts (mountainside/diamond) at 5:30pm. I will be gone for the next 3 weeks due to my wife and I racing in Japan this weekend! Great running everyone in the hot humid conditions this past weekend in Maui! The 5k, mile, 10k, Half-marathon, and full Marathon was well represented by those in Oahu and my placed overall and in their respective age groups! You all rock!!! Workout tonight is continuous 40-50 minutes of 1 minute hard surge followed by 1 minute easy jog. - Coach Nate