Thursday, October 16, 2014
Hope to see you at the Champion Running Group Workout tonight for some great Marathon Training...I'll be there!
I'm back from Japan and will be at the running group tonight at Ala Moana Beach Park at 5:30pm! Hope to see a lot of you there behind the tennis courts (Mountainside/diamond)! We will perform a dynamic warm-up followed by at workout starting with 14 minutes of hard running (10k race pace tempo), then 4 minutes at a moderate pace (1 min slower per mile pace than hard pace), then another 14 minutes of hard running (10k race pace tempo).