Wednesday, February 11, 2015

2 Mile Repeats at Champion Running Group Tomorrow Night. Great pace workout!

Tomorrow night at 5:30pm meet up at Ala Moana Beach Park behind the tennis courts (mountain/diamond side). We will do a dynamic warm-up with drill and stride out accelerations followed by a moderate pace 10 min run straight into 2 x 2 mile interval repeats (or 13-15 minute repeats, whichever comes first). Rest between the intervals is 4 minutes at a moderate pace, no stopping! The goal pace for the interval repeats should be just under half-marathon pace. Cool down with some static stretching. I will not be at the group because I will be coaching on the Windward Side tomorrow night. However, there will be a few of the runners coaching the group and giving the workout. Aloha and have a great rest of your week! See almost everyone at the Great Aloha Run this Monday! - Dr. Nate

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