Wednesday, February 18, 2015

Come out for 800-meter Repeats This Thursday Night with Full Recovery

Come out to celebrate your Great Aloha Run race accomplishment at Champion Running Group Thursday Night at 5:30pm at Ala Moana Beach Park behind the tennis courts (mountainside/diamond head side). We will be doing 6 x 800-meter intervals. Recovery between each interval is 1-lap jog around the tennis courts. Everyone ran awesome and I'm so proud of the great personal best times at the GAR! Next up Ekiden! Keep looking forward and forget what is behind. Your best is still ahead! - Dr. Nate

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