Wednesday, October 30, 2013

Thursday Night Marathon Training Group 5:30pm: 40 min. Tempo at Half Marathon Race Pace

Champion Running Group Thursday night 5:30pm at Ala Moana Beach Park Behind Tennis Courts (mountainside). Everyone is welcome for a great marathon/half-marathon workout. We will be doing a 40 minute sustained hard tempo run at half-marathon goal pace. Show up early for an encouraging word and dynamic warm-up. Stay late for a great stretching session and great time with the rest of the runners. Take care of your body, take your rest days, stay focused, stay positive! You are a champion, live like a champion, and run the race of life like you are a winner! - Coach Nate

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