Thursday Night Marathon Workout 5:30pm @ Ala Moana Beach Park

Thursday Night run group 5:30 pm @ Ala Moana Beach Park (behind tennis courts) Workout: 10 min easy to moderate warm-up run, then 2 miles hard, then 10 min easy to moderate pace run, then 2 miles hard, then 5 min easy run, then 1 mile hard. How do you react when the unexpected occurs? In life or in a race…your business deal falls through, you don’t get the job, you get laid off, you get a cramp, you shoes fail, you get dehydrated, you get blisters, you get sick, your significant other breaks up with you, or your car breaks down. These are just a few of the race of life’s unexpected events. These things will happen, but it’s what you do with the unexpected that really matters. Do you fold when something does not go according to your expectations, or do you keep your head up and trust that God can work good out of something you feel is bad for you. God’s Word reminds us: “Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you (1 Peter 5:6-7, NKJV).” Give your worries and cares to God and trust that something un-expectantly good can come out of something that seems detrimental to your well laid out plans. “And we know that all things work together for good to those who love God, to those who are the called according to His purpose (Romans 8:28, NKJV).” - Dr. Nate