Dr. Nate's Champion Running Group Tomorrow Night (Thursday) at 5:30pm at Ala Moana Beach Park behind the tennis courts (mountainside): Come out for some speedwork 5-6 x 800 meter repeats to start gearing up for upcoming 10k and Great Aloha races!

Polina and I are looking forward to running with everyone.  Invite a friend, all are welcome!

- Coach Nate

Above picture is from a 1500meter race I ran in 2008 at Pacific Lutheran University.