Thursday, January 9, 2014

Running Group Tonight at 5:30pm at Ala Moana Beach Park

Aloha Champion Runners! Happy New Year! Our first run group of the new year will be tonight at 5:30pm in Ala Moana Beach Park behind the tennis courts (mountain/diamond side). We will get a good warm up in and then perform 3-5 x 1000m to 1200meter interval repeats to get some leg turnover and the lungs challenged. Hope to see you there! Bring friends. Lets start our Great Aloha Run and Hapalua training off with a bang! Coach Nate update: Whew, I had a busy December! After the Honolulu Marathon I took a month off from running, moved to Kailua, spend Christmas and New Years on the mainland, got married, and went on a honeymoon. Excited to get back into a training routine with everyone. Just started running again yesterday and have been performing core and strength training. I'm feeling up to the challenge of 2014 and I want to challenge you to decide to not stay in the comfortable and stretch to the incredible when it comes to life and your training! - Coach Nate

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