Hope everyone's training is going well and the gear up for the 1/2 and full marathon season is happening. I'll be at the Ala Moana park tennis courts (Diamond/mountain side) coaching the group this Thursday night, 5:30pm. Hope to see all you there for lots of fun and encouragement! We will be doing a dynamic warm-up, 5x5min fast tempo runs w/ 3 min jog easy between each, and a cool-down run.
I've included pics from the cross country camp I helped out at this past week.
You are are Champion! Train like a Champion. Think like a Champion. Believe you are a Champion in life!
- Coach Nate
