Wednesday, September 25, 2013

4 x 2k repeats tomorrow night at Ala Moana Beach Park

Workout tomorrow night 5:30pm at Ala Moana Beach Park (meet behind tennis courts mountainside/diamondhead side). We will be doing a dynamic warm up, then 4 x 2k speed repeats with 2 minute rest between each. Gonna be great! Congrats to all who ran amazing at the Maui Marathon, Half, and 5k races this past weekend! Continue to look forward as you train and finish this year strong! "Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. (Philippians 3:13,14 NIV)" - Coach Nate

Thursday, September 19, 2013

Workout Tonight at 5:30 Ala Moana

Group workout tonight 5:30pm: 2minutes hard, then 1 minute easy x 42 minutes continuous. See you behind the tennis courts ala Moana beach park (mountainside/diamond)! - coach Nate

Wednesday, September 11, 2013

Running workout this Thursday at 5:30, Ala Moana Beach Park behind tennis courts

Champion Running Group! Tomorrow night's workout is a 45 minute run at a moderate pace with 10x45 second hard surges within the run to work on leg speed turnover and change of pace. We will do an active warm-up and a cool-down stretch. Everybody and anybody is welcome to join! I will see you tomorrow behind the tennis courts (mountainside/diamond head side) for a great workout and encouraging evening. - Coach Nate