Wednesday, January 29, 2014

Thursday workout: 5 x 1 mile repeats. Hope to see you at Ala Moana Beach Park at 5:30pm!

Champion Running Group! Thursday we will be running 5 x 1 mile repeats (goal is to run faster each repeat) with 2.5 minute jog rest between each mile. Workout will be followed by easy 2 mile cool-down run and stretching. Hope to see you at Ala Moana Beach Park behind the tennis courts (mountainside/diamond) at 5:30 pm for an inspirational talk and dynamic warm-up before the run. Remember, think like a champion, live like you are a champion, and be a champion! Someone is always looking up to you and looking to you for help or inspiration: be someones champion this week! - Coach Nate

Wednesday, January 15, 2014

Dr. Nate's Champion Running Group Tomorrow Night (Thursday) at 5:30pm at Ala Moana Beach Park behind the tennis courts (mountainside): Come out for some speedwork 5-6 x 800 meter repeats to start gearing up for upcoming 10k and Great Aloha races!

Polina and I are looking forward to running with everyone.  Invite a friend, all are welcome!

- Coach Nate

Above picture is from a 1500meter race I ran in 2008 at Pacific Lutheran University.

Thursday, January 9, 2014

Running Group Tonight at 5:30pm at Ala Moana Beach Park

Aloha Champion Runners! Happy New Year! Our first run group of the new year will be tonight at 5:30pm in Ala Moana Beach Park behind the tennis courts (mountain/diamond side). We will get a good warm up in and then perform 3-5 x 1000m to 1200meter interval repeats to get some leg turnover and the lungs challenged. Hope to see you there! Bring friends. Lets start our Great Aloha Run and Hapalua training off with a bang! Coach Nate update: Whew, I had a busy December! After the Honolulu Marathon I took a month off from running, moved to Kailua, spend Christmas and New Years on the mainland, got married, and went on a honeymoon. Excited to get back into a training routine with everyone. Just started running again yesterday and have been performing core and strength training. I'm feeling up to the challenge of 2014 and I want to challenge you to decide to not stay in the comfortable and stretch to the incredible when it comes to life and your training! - Coach Nate