Tomorrow's workout is 10 min warm-up, then 50 min of 1 min hard/1 min easy fartlek, then 10 min cool-down

Tomorrow night (Thursday) at 5:30pm we will meet at Ala Moana Beach Park behind the tennis courts (mountainside/diamond side) for a 10 min warm-up with drills, then into 50 min of 1 minute hard followed by 1 minute easy, then cool-down with 10 minutes easy and stretching. Hope to see you there! Anyone and everyone is welcome. Great time to get some turnover speed on your legs before the Marathon. - Coach Nate

Come meet us for last Long Run before the marathon tomorrow at 6am Kap Park

All are welcome to get motivated and meet a bunch of runners to start a 23.6 mile run tomorrow morning at 6am. We will meet near the oceanside tennis courts in Kapiolani Park. Bring your nutrition and water as needed. Even if you cannot keep our 7 min/mile pace the whole time, just having the accountability and camaraderie of meeting us before sunrise on Saturday is worth it! - Coach Nate

This Thursday Night 5:30pm come out for a long marathon pace tempo run at Ala Moana Beach Park

This Thursday at Ala Moana Beach Park behind the tennis courts (Diamond/Mountainside) everyone is welcome to come train with us at 5:30pm. We will be doing a warm-up and then a 40 min marathon pace tempo run to work on pace and endurance. Hope everyone is having fun training and staying positive as you work towards your goals. Excited to encourage everyone and do a challenging workout this Thursday night! "Whatever you do, work at it with all your heart as unto the Lord (God) and not unto men." - Coach Nate

Come meet Kap Park tennis courts Saturday 6:30am for a long

Everyone is welcome to meet some of us at 6:30am this Saturday at the Kapiolani Park Oceanside tennis courts for a long run! One of the last few very long runs before the marathon. This weekend is an important week for your training! Make sure you hydrate well, take nutrition on your runs, AND have fun!! - Coach Nate

This Thursday night 5:30pm Run Group open for everyone and anyone: 50 min run w/ 30 sec quick surges every 2 min

Come on out for a great marathon workout at Ala Moana Beach Park (meet behind tennis courts, mountainside) at 5:30pm. We will have an inspirational talk, dynamic warm-up, and a 50 minute run with 30 sec fast surges every 2 minutes to work on some turnover. Invite your friends. Look forward to seeing you there! Before you have a breakthrough in your personal goals, remember, the battle is first won in your mind! To awaken to all God has for your life; you need to win the battle in your mind. You are a champion: live like it, think like it. - Dr. Nate