Thursday, October 17, 2013

Thursday Night Workout will be 20 min tempo x 2 with 5 min jog rest between

Champion Running Group Thursday Night at 5:30pm behind the Ala Moana Beach Park tennis courts (mountainside/diamond head side). Come on out for an encouraging talk, dynamic warm-up, then 2 x 20 minute tempo (1/2 Marathon pace) with 5 min jog rest between each tempo. We will end with stretching and just hanging out as a running community. All abilities and all ages welcome! Word for the Day: Sometimes letting go of your pride and listening to those close to your situation is all you need to see a breakthrough in your life. In my younger running days I was a fool and never listened to anybody give me racing advice. But thank goodness that I began to listen in 2005 and I started to reach my potential. There is a Proverb that instructs us that: “A wise man will hear and increase learning, and a man of understanding will attain wise counsel…The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction (Proverbs 1:5, 7, NKJ).” Set yourself up to reach your fullest potential by listening, learning, and honoring the words of those that are put in your life to help you gain and apply wisdom. - Dr. Nate

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