Tonight's workout is a pyramid 1-2-3-2-1 minute intervals x 3

Tonight's workout is a fartlek pyramid with 1-2-3-2-1 minute intervals with 1 minute jog rest between each fast interval. The workout is continuous, perform 3 of these pyramids. Thus, the workout will be a little over 40 minutes. Perfect workout for your training cycle if you are running Kona Marathon this year! Hope to see you there!