Workout Tonight at 5:30pm at Ala Moana Park: Long Fartlek Intervals Endurance Run

Workout Tonight 5:30pm Ala Moana tennis courts (diamond/mountainside): Fartlek interval continuous run with... 2:30 hard - 2 min jog - 3:30 hard - 2 min jog- 4:30 hard - 2 min jog - 6:30 hard - 2 min jog - 4:30 hard - 2 min jog - 3:30 hard - 2 min jog - 2:30 hard - 2 min jog. Hope to see everyone there for a great workout and fun time! - Coach Nate