Wednesday, September 25, 2013

4 x 2k repeats tomorrow night at Ala Moana Beach Park

Workout tomorrow night 5:30pm at Ala Moana Beach Park (meet behind tennis courts mountainside/diamondhead side). We will be doing a dynamic warm up, then 4 x 2k speed repeats with 2 minute rest between each. Gonna be great! Congrats to all who ran amazing at the Maui Marathon, Half, and 5k races this past weekend! Continue to look forward as you train and finish this year strong! "Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. (Philippians 3:13,14 NIV)" - Coach Nate

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