Thursday night Run Group: Dynamic warm-up followed by 12 x 400-meter repeats with 1 minute rest between each. End with 10-16 minute cool-down.
Everyone is welcome to come out for a speed workout as a final tune-up before the Great Aloha Run.
Meet at 5:30pm at Ala Moana beach park behind the tennis courts (mountainside/Diamond).
- Coach Nate