Hope to see you for 10 x 3minute intervals at Champion Run Group Tomorrow Night 5:30pm
Workout: 10 x 3 minute hard fartlek surges with slow 1 minute jog between each followed by 10 minute cool-down jog.
When: Thursday at 5:30pm
Where: Ala Moana Beach Park behind the tennis courts (mountainside/Diamondside)
Who: Anyone who wants a great running workout (workout can be modified based upon your fitness level).
Hope to see you there, bring a friend!
- Dr. Nate