Wednesday, February 26, 2014

Hope to see you for 10 x 3minute intervals at Champion Run Group Tomorrow Night 5:30pm

Workout: 10 x 3 minute hard fartlek surges with slow 1 minute jog between each followed by 10 minute cool-down jog. When: Thursday at 5:30pm Where: Ala Moana Beach Park behind the tennis courts (mountainside/Diamondside) Who: Anyone who wants a great running workout (workout can be modified based upon your fitness level). Hope to see you there, bring a friend! - Dr. Nate

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