Run Group Work Thursday Night 5:30pm is 3 x 2 mile repeats with a 4 min. jog recovery between each.

Champion Run Group is open to all to come out Thursday nights at 5:30pm. This weeks workout will be 3 x 2 mile repeats with a 4 minute jog recovery between each 2 mile interval. We will perform a dynamic warm-up before the workout and a cool down. Where? Ala Moana Beach Park behind the tennis court (mountainside/diamond head side of tennis courts). Who? Anyone who wants to get a great running workout. Especially those that are training for the Pearl Harbor Bridge 10k and the Hapalua Half Marathon. This workout is perfect for you! Remember: Life is like running a race, winning at life is not always how you start, its how you finish! What you do on your journey to the finish line can set you up for a great finish or a horrible finish. Thank goodness that God gives everyone grace who receives his love and forgiveness because we all mess up along the race of life and need mercy and a second chance! Train smart, train hard, and live large! - Coach Nate