Wednesday, March 5, 2014

Running Group Workout tomorrow night: Fartleks 1min hard - 1 min easy x 35 min.

Champion Run Group will meet tomorrow night 5:30pm at Ala Moana Beach Park behind tennis courts (mountainside/diamond). Workout: 10 min warm-up, then 35 minutes of 1 minute hard - 1 minute easy jog, then 10-15 minute cool down run. Will Gardner will be leading the group this week. I will see everyone at the Ekiden Relay this weekend! - Coach Nate

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