Running Group Workout tomorrow night: Fartleks 1min hard - 1 min easy x 35 min.
Champion Run Group will meet tomorrow night 5:30pm at Ala Moana Beach Park behind tennis courts (mountainside/diamond).
Workout: 10 min warm-up, then 35 minutes of 1 minute hard - 1 minute easy jog, then 10-15 minute cool down run.
Will Gardner will be leading the group this week.
I will see everyone at the Ekiden Relay this weekend!
- Coach Nate