Wednesday, April 23, 2014

Tomorrow night lets meet up for 400-meter repeats at 5k goal pace to prep for Jamba Juice 5K

Champion Running Group is on again tomorrow night 5:30pm behind the Ala Moana Beach Park tennis courts (mountainside/diamond). We will do a dynamic warm-up followed by 16 x 400-meter intervals at 5k goal pace with 1 minute rest between each and a 2-3 mile cool-down run afterwards. Hope to see you there! Anyone and everyone is welcome that wants a great running workout and an encouraging atmosphere. Way to go Satomi and Emi at Boston Marathon! You both did great and represented the Hawaii running community well! Remember, it is always darkest and coldest right before the dawn of a new day. If your future looks dark and chilly right now, a brighter and better day is just over the horizon and something great is about to happen. Romans 8:28 in the Bible says: "And we know that all things work together for good to those who love God, to those who are called according to His purpose." - Coach Nate

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