Thursday Night Running Group At Ala Moan Park is Indefinitely Cancelled

I regret to inform everyone that the Champion Running Group on Thursday Nights at Ala Moana is indefinitely cancelled unless further notice is given. I've enjoyed everyone every week. - Coach Nate

Anybody is welcome to join running workout tomorrow night at 5:30pm Ala Moana Beach Park behind tennis courts.

Aloha Champion running group! We will be doing 4 x 2000m intervals Thursday night. Rest will be 1 loop jog around the tennis courts. Anybody and everybody is welcome of all ages and abilities. We will do a dynamic warm-up with drills and stride outs before the main workout. Hope to see you there! Great running everyone at the Hibiscus this past weekend! Proud of everyone! - Coach Nate Carlson

See you tomorrow night at 5:30pm for 1 minute fartlek surges, 1 min easy x 45 minutes

We will be meeting Thursday Night at Ala Moana Beach Park behind the tennis courts (mountainside/Diamond) at 5:30pm for a dynamic warm-up followed by 45 minutes of 1 minute hard - 1 minute easy fartlek intervals around the park. Hope to see you there! Invite friends. All runnings at all ability levels are invited to join! "Life is a Marathon, not a sprint. Be patient with God's plan, you don't have to get it all in one day." - Coach Nate

No Champion Running Group this Thursday

Unfortunately I will not be at the running group this Thursday, but if people want to meet at 5:30pm tomorrow, you are welcome to. I recommend that you perform a 50 minute tempo run at Half-Marathon goal pace. I will see everyone next Thursday. - Coach Nate

Champion Running Group tonight 5:30pm for long Fartlek intervals

Group training is vital, no matter the level you are at! Toby Tanser, coach and author of "More Fire: How to Run the Kenyan Way," says, "After coaching thousands of runners in New York City, I can make the observation that the power of the group never ceases to be underplayed in improving performance." Champion Running Group Workout this Thursday at 5:30pm Ala Moana Beach Park (behind tennis courts mountainside/diamond): Dynamic warm up with drills and stride outs then into (7, 5, 4, 3, 2, 1, 30sec) 7 min hard (2 min jog rest) - 5 min hard (2 min jog rest) - 4 min hard (2 min jog rest) - 3 min hard (2 min jog rest) - 2 min hard (2 min jog rest) - 1 min hard (2 min jog rest) - 30 sec hard - 10 min easy cool-down run. Stretch at end. I will see everyone and anyone that wants to join us tonight! - Coach Nate