Wednesday, May 21, 2014

See you tomorrow night at 5:30pm for 1 minute fartlek surges, 1 min easy x 45 minutes

We will be meeting Thursday Night at Ala Moana Beach Park behind the tennis courts (mountainside/Diamond) at 5:30pm for a dynamic warm-up followed by 45 minutes of 1 minute hard - 1 minute easy fartlek intervals around the park. Hope to see you there! Invite friends. All runnings at all ability levels are invited to join! "Life is a Marathon, not a sprint. Be patient with God's plan, you don't have to get it all in one day." - Coach Nate

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