Champion Running Group tonight 5:30pm for long Fartlek intervals

Group training is vital, no matter the level you are at! Toby Tanser, coach and author of "More Fire: How to Run the Kenyan Way," says, "After coaching thousands of runners in New York City, I can make the observation that the power of the group never ceases to be underplayed in improving performance." Champion Running Group Workout this Thursday at 5:30pm Ala Moana Beach Park (behind tennis courts mountainside/diamond): Dynamic warm up with drills and stride outs then into (7, 5, 4, 3, 2, 1, 30sec) 7 min hard (2 min jog rest) - 5 min hard (2 min jog rest) - 4 min hard (2 min jog rest) - 3 min hard (2 min jog rest) - 2 min hard (2 min jog rest) - 1 min hard (2 min jog rest) - 30 sec hard - 10 min easy cool-down run. Stretch at end. I will see everyone and anyone that wants to join us tonight! - Coach Nate