Please start w/o Coach Nate: workout tonight is continuous run with 8 x 3 minute fast intervals with a 2 min jog rest between each

Champion running group tonight at 5:30pm at Ala Moana Beach Park (behind tennis courts-mountainside/diamond). Please start without me with a dynamic warm-up and stride outs and then a continuous run with 8 x 3 minute fast intervals within the run with a 2 minute jog between each interval, followed by a short cool-down jog and static stretching. Unfortunately I will not be able to be at the group tonight due to new work schedule conflicts. Please still meet up and do the workout together. You are a champion in life! Champion thinking first starts with winning the mental battle. As Vince Lombardi said: "Winning is a habit, so is losing." - Dr. Nate