Wednesday, March 25, 2015

Perfect 10k workout 3 x (1 mile - 400m)

Champion Running Group: The workout for this Thursday night at 5:30pm is 3 total sets of (1 mile at 10sec under goal 5k mile/split pace, 2.5 minute jog rest, then 400m at 25sec under mile/split goal 5k pace, 4 min jog to complete the set). Let me know if you have questions about this workout. Simplified it is 3 x (1 mile-400m). This is a perfect workout for those planning on running the bridge 10k and Hapalua Half. We will me at behind the Tennis Courts at Ala Moana Beach Park and start the workout. Hope to see you there! - Coach Nate

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