Friday, November 15, 2013

Come meet us for last Long Run before the marathon tomorrow at 6am Kap Park

All are welcome to get motivated and meet a bunch of runners to start a 23.6 mile run tomorrow morning at 6am. We will meet near the oceanside tennis courts in Kapiolani Park. Bring your nutrition and water as needed. Even if you cannot keep our 7 min/mile pace the whole time, just having the accountability and camaraderie of meeting us before sunrise on Saturday is worth it! - Coach Nate

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