Friday, November 8, 2013

Come meet Kap Park tennis courts Saturday 6:30am for a long

Everyone is welcome to meet some of us at 6:30am this Saturday at the Kapiolani Park Oceanside tennis courts for a long run! One of the last few very long runs before the marathon. This weekend is an important week for your training! Make sure you hydrate well, take nutrition on your runs, AND have fun!! - Coach Nate

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