This Thursday night 5:30pm Run Group open for everyone and anyone: 50 min run w/ 30 sec quick surges every 2 min

Come on out for a great marathon workout at Ala Moana Beach Park (meet behind tennis courts, mountainside) at 5:30pm. We will have an inspirational talk, dynamic warm-up, and a 50 minute run with 30 sec fast surges every 2 minutes to work on some turnover. Invite your friends. Look forward to seeing you there! Before you have a breakthrough in your personal goals, remember, the battle is first won in your mind! To awaken to all God has for your life; you need to win the battle in your mind. You are a champion: live like it, think like it. - Dr. Nate