Anybody is welcome to join running workout tomorrow night at 5:30pm Ala Moana Beach Park behind tennis courts.

Aloha Champion running group! We will be doing 4 x 2000m intervals Thursday night. Rest will be 1 loop jog around the tennis courts. Anybody and everybody is welcome of all ages and abilities. We will do a dynamic warm-up with drills and stride outs before the main workout. Hope to see you there! Great running everyone at the Hibiscus this past weekend! Proud of everyone! - Coach Nate Carlson

See you tomorrow night at 5:30pm for 1 minute fartlek surges, 1 min easy x 45 minutes

We will be meeting Thursday Night at Ala Moana Beach Park behind the tennis courts (mountainside/Diamond) at 5:30pm for a dynamic warm-up followed by 45 minutes of 1 minute hard - 1 minute easy fartlek intervals around the park. Hope to see you there! Invite friends. All runnings at all ability levels are invited to join! "Life is a Marathon, not a sprint. Be patient with God's plan, you don't have to get it all in one day." - Coach Nate

No Champion Running Group this Thursday

Unfortunately I will not be at the running group this Thursday, but if people want to meet at 5:30pm tomorrow, you are welcome to. I recommend that you perform a 50 minute tempo run at Half-Marathon goal pace. I will see everyone next Thursday. - Coach Nate

Champion Running Group tonight 5:30pm for long Fartlek intervals

Group training is vital, no matter the level you are at! Toby Tanser, coach and author of "More Fire: How to Run the Kenyan Way," says, "After coaching thousands of runners in New York City, I can make the observation that the power of the group never ceases to be underplayed in improving performance." Champion Running Group Workout this Thursday at 5:30pm Ala Moana Beach Park (behind tennis courts mountainside/diamond): Dynamic warm up with drills and stride outs then into (7, 5, 4, 3, 2, 1, 30sec) 7 min hard (2 min jog rest) - 5 min hard (2 min jog rest) - 4 min hard (2 min jog rest) - 3 min hard (2 min jog rest) - 2 min hard (2 min jog rest) - 1 min hard (2 min jog rest) - 30 sec hard - 10 min easy cool-down run. Stretch at end. I will see everyone and anyone that wants to join us tonight! - Coach Nate

The Strength Comes from within: run group tomorrow night 5:30

Champion running group tomorrow night! We will be prepping form the BananaMan Chase Jamba 5k and running 40 minutes moderate pace with a great warm-up and stretching session afterwards. Everyone is welcome, invite a friend! Hope to see all of you tomorrow night 5:30pm at Ala Moana Beach Park behind the tennis courts (mountainside/diamond); and then again at 7am Saturday for the 5k run at Ala Moana Park. Will be the most competitive 5k of the year and a great chance for a PR! God is the one who equips you to do great things that make you and others say: "wow!" It has nothing to do with your natural abilities, your pedigree, your family background, or your education. The strength and power come from Father God working within! To all you Champion Runners out there and those in the running community from Hawaii: "My response is to get down on my knees before the Father, this magnificent Father who parcels out all heaven and earth. I ask him to strengthen you by his Spirit—not a brute strength but a glorious inner strength—that Christ will live in you as you open the door and invite him in. And I ask him that with both feet planted firmly on love, you’ll be able to take in with all followers of Jesus the extravagant dimensions of Christ’s love. Reach out and experience the breadth! Test its length! Plumb the depths! Rise to the heights! Live full lives, full in the fullness of God. (Ephesians 3:14-19 MSG) "God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us...(Ephesians 3:20, 21 MSG)" The strength comes from within to do the impossible! - Coach Nate

Tomorrow night lets meet up for 400-meter repeats at 5k goal pace to prep for Jamba Juice 5K

Champion Running Group is on again tomorrow night 5:30pm behind the Ala Moana Beach Park tennis courts (mountainside/diamond). We will do a dynamic warm-up followed by 16 x 400-meter intervals at 5k goal pace with 1 minute rest between each and a 2-3 mile cool-down run afterwards. Hope to see you there! Anyone and everyone is welcome that wants a great running workout and an encouraging atmosphere. Way to go Satomi and Emi at Boston Marathon! You both did great and represented the Hawaii running community well! Remember, it is always darkest and coldest right before the dawn of a new day. If your future looks dark and chilly right now, a brighter and better day is just over the horizon and something great is about to happen. Romans 8:28 in the Bible says: "And we know that all things work together for good to those who love God, to those who are called according to His purpose." - Coach Nate

Run Group 5:30pm Thursday Night for 800 meter repeats. It's Boston Marathon Week!

Come out to workout with the free running group. All abilities and ages welcome. Where? Ala Moana Beach Park behind the tennis courts (mountainside/diamond) in Honolulu. When? Every Thursday night at 5:30pm What is the workout this week? 8 x 800-meter repeats with the last 200-meters of each interval with a hard finishing kick (rest is 2 minute jog). We will perform a dynamic warm-up before the workout and then finish with a cool-down. Let's come out in force and train with passion in honor of those lost or injured last year during the Boston Marathon. This week as you go about your day, don't forget to be greatful for your health and grateful that you have the freedom to exercise and live in such a great location and country! God has given you a great opportunity to enjoy life and to live with a smile on your face! Hope to see you tomorrow! - Coach Nate